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Therapeutic, Yin and Restorative Yoga Time to Restore and Renew Self Care Is Golden Pause Stand Tall

Therapeutic, Yin and Restorative Yoga

I offer private therapeutic, yin and restorative yoga sessions.

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Time to Restore and Renew

When we stop and rest, we cultivate resilience.

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Self Care Is Golden

Caring for ourselves allows us to care for others.

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Pause

Stop. Take 10 deep breaths.

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Stand Tall

Stand tall, knowing you are powerful and strong.

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About Me

A doctor suggested I do Yoga after I had surgery. They believed it would help make me strong and shorten my time away from…

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Contact Me

UprisingWilmington©saritzrogers-45

 

 

 

 

 

I am available for private therapeutic yoga sessions, or small group sessions. Please contact…

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About Me

A doctor suggested I do Yoga after I had surgery. They believed it would help make me strong and shorten my time away from my  “regular” job as a flight attendant. What I didn’t expect was the transformation I would have after my short time on the mat.  That was 15 years ago.

I practiced for a decade and then the teaching bug bit me. I wanted to share the healing benefits of the practice with those around me, or who didn’t have access to the practice.  I connected with the Prison Yoga Project  and learned how to work in the prison system. I later got involved with several non-profit organizations that were doing outreach and landed with UpRising Yoga. I realized early on that it was more important to me to teach to under-resourced populations, where I feel yoga is really necessary but not always available.

I currently teach trauma informed yoga to underserved communities, seniors, and in jails and institutions. I am certified to teach through Accessible Yoga, Yoga for All, Loyola Marymount University’s Yoga Therapy program, and Yoga for Trauma with Hala Khouri. I’m also proud to be a community partner with the Yoga and Body Image Coalition.

I am honored and humbled to be able to share my yoga practice with the people who come to the mat, chair, or bed willing to do something new and healing for their bodies and minds.

Yoga is for Every Body. Every Race. Every Size. Every Shape. Every gender. 

See you on the mat!

Namaste,

De Jur

About Me

A doctor suggested I do Yoga after I had surgery. They believed it would help make me strong and shorten my time away from my  “regular” job as a flight attendant. What I didn’t expect was the transformation I would have after my short time on the mat.  That was 15 years ago. I practiced for a […]

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