navigation

 
Therapeutic, Yin and Restorative Yoga Time to Restore and Renew Self Care Is Golden Pause Stand Tall

Therapeutic, Yin and Restorative Yoga

I offer private therapeutic, yin and restorative yoga sessions.

Read More

Time to Restore and Renew

When we stop and rest, we cultivate resilience.

Read More

Self Care Is Golden

Caring for ourselves allows us to care for others.

Read More

Pause

Stop. Take 10 deep breaths.

Read More

Stand Tall

Stand tall, knowing you are powerful and strong.

Read More
 

About Me

A doctor suggested I do Yoga after I had surgery. They believed it would help make me strong and shorten my time away fromߦ

Read More

Contact Me

UprisingWilmington©saritzrogers-45

 

 

 

 

 

 

I am available for private therapeutic yoga sessions, or small group sessions. Please contactߦ

Read More

Yeah, I know: Itߦs About Time

Taken in Santa Monica by Sarit Z Rogers. www.saritphotography.com Taken in Santa Monicaߦ

Read More
 
 

About Me

A doctor suggested I do Yoga after I had surgery. They believed it would help make me strong and shorten my time away from my  ߦregularߦ job as a flight attendant. What I didnߦt expect was the transformation I would have after my short time on the mat.  That was 15 years ago.

I practiced for a decade and then the teaching bug bit me. I wanted to share the healing benefits of the practice with those around me, or who didnߦt have access to the practice.  I connected with the Prison Yoga Project  and learned how to work in the prison system. I later got involved with several non-profit organizations that were doing outreach and landed with UpRising Yoga. I realized early on that it was more important to me to teach to under-resourced populations, where I feel yoga is really necessary but not always available.

I currently teach trauma informed yoga to underserved communities, seniors - whether in care facilities or at home for private lesson, and in jails and institutions. I am certified to teach through Accessible Yoga, Yoga for All, Loyola Marymount Universityߦs Yoga Therapy program, CNS Home Health and Hospice in Utah and Yoga for Trauma with Hala Khouri. Iߦm also proud to be a community partner with the Yoga and Body Image Coalition.

I am honored and humbled to be able to share my yoga practice with the people who come to the mat, chair, or bed willing to do something new and healing for their bodies and minds.

Yoga is for Every Body. Every Race. Every Size. Every Shape. Every gender. 

See you on the mat!

Namaste,

De Jur

 
 
/07/DeJur-Headshot-2-Edit-Edit-HiRes-©saritzrogers.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="" sizes="(max-width: 2022px) 100vw, 2022px"/>

About Me

A doctor suggested I do Yoga after I had surgery. They believed it would help make me strong and shorten my time away from my  ߦregularߦ job as a flight attendant. What I didnߦt expect was the transformation I would have after my short time on the mat.  That was 15 years ago. I practiced for a […]

Read More »